Nutrient Comparison: Fresh Orange juice VS Raw Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Raw Short-grain White Rice:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 1.6 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Raw Short-grain White Rice:
- 100 grams of Fresh Orange juice have 2.6 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 4.8 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 74.1 times more Manganese, 5.6 times more Phosphorus and 22 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Short-grain White Rice contain 8 times more Energy, 7.6 times more Carbohydrate and 9.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.