Nutrient Comparison: Fresh Orange juice VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Short-grain White Rice:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.6 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Short-grain White Rice:
- 7 ounces of Fresh Orange juice have 2.6 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 4.8 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 74.1 times more Manganese, 5.6 times more Phosphorus and 22 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Short-grain White Rice contain 8 times more Energy, 7.6 times more Carbohydrate and 9.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.