Nutrient Comparison: Fresh Orange juice VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for Fresh Orange juice vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 16 times more Calcium and 3.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Banana-Strawberry soy yogurt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 grams.