Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B9 and 500 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 38 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Fresh Orange juice have 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 37.9 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 4.4 times more Magnesium, 80.9 times more Manganese, 9.4 times more Phosphorus, 57 times more Selenium, 312 times more Sodium and 26.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.2 times more Energy, 62.5 times more Fat, 208.7 times more Saturated Fat, 48.8 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 15.5 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 grams.