Nutrient Comparison: Fresh Orange juice VS Snacks, rice cakes, brown rice, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 6.1 times more Vitamin B2, 16.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, rice cakes, brown rice, multigrain:
- 100 grams of Fresh Orange juice have 14 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 100 g of Snacks, rice cakes, brown rice, multigrain contain 1.9 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 12.5 times more Magnesium, 372.9 times more Manganese, 21.8 times more Phosphorus, 1.5 times more Potassium, 252 times more Sodium and 50.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, multigrain contain 8.6 times more Energy, 17.5 times more Fat, 40 times more Omega 3, 34.5 times more Omega 6, 7.7 times more Carbohydrate, 15 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein