Nutrient Comparison: Fresh Orange juice VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Fresh Orange juice have more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Fresh Orange juice have 4.8 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 29.8 times more Manganese, 2.9 times more Phosphorus, 252 times more Selenium and 10 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.6 times more Energy, 3 times more Carbohydrate, 10 times more Fiber and 12.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.