Nutrient Comparison: Fresh Orange juice VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Fresh Orange juice has more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Fresh Orange juice has 4.8 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 29.8 times more Manganese, 2.9 times more Phosphorus, 252 times more Selenium and 10 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.6 times more Energy, 3 times more Carbohydrate, 10 times more Fiber and 12.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.