Nutrient Comparison: Fresh Orange juice VS Syrups, corn, high-fructose per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Syrups, corn, high-fructose:
- 100 grams of Fresh Orange juice have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Syrups, corn, high-fructose:
- 100 grams of Fresh Orange juice have 1.5 times more Copper, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Syrups, corn, high-fructose.
- While 100 g of Syrups, corn, high-fructose contain 6.7 times more Manganese than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, corn, high-fructose contain 6.2 times more Energy, 7.3 times more Carbohydrate and 9 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.