Nutrient Comparison: Fresh Orange juice VS Syrups, corn, high-fructose per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Syrups, corn, high-fructose:
- 1 pound of Fresh Orange juice has more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Syrups, corn, high-fructose:
- 1 pound of Fresh Orange juice has 1.5 times more Copper, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 6.7 times more Manganese than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, corn, high-fructose contains 6.2 times more Energy, 7.3 times more Carbohydrate and 9 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.