Nutrient Comparison: Fresh Orange juice VS Multicereal Kaiser Roll per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Multicereal Kaiser Roll:
- 100 grams of Fresh Orange juice have 1250 times more Vitamin C than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 4.4 times more Vitamin B1, 7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 28.3 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Multicereal Kaiser Roll:
- 100 grams of Fresh Orange juice have 2.5 times more Water than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 7.7 times more Calcium, 8.2 times more Copper, 16 times more Iron, 7.1 times more Magnesium, 92.9 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 240 times more Selenium, 600 times more Sodium and 32.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3 times more Sugars and 70.7 times more Fructose than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 6.1 times more Energy, 27 times more Fat, 29.2 times more Saturated Fat, 81.8 times more Omega 3, 69 times more Omega 6, 4.3 times more Carbohydrate, 23.5 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein