Nutrient Comparison: Fresh Orange juice VS Wheat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Wheat Bran:
- 100 grams of Fresh Orange juice have more Vitamin C than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 5.8 times more Vitamin B1, 19.2 times more Vitamin B2, 33.9 times more Vitamin B3, 11.5 times more Vitamin B5, 32.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 37.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Wheat Bran have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Wheat Bran:
- 100 grams of Fresh Orange juice have 8.9 times more Water than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 6.6 times more Calcium, 22.7 times more Copper, 52.9 times more Iron, 55.5 times more Magnesium, 821.4 times more Manganese, 59.6 times more Phosphorus, 5.9 times more Potassium, 776 times more Selenium and 145.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 20.5 times more Sugars than Wheat Bran.
- While 100 g of Crude Wheat Bran contain 4.8 times more Energy, 21.3 times more Fat, 15.2 times more Omega 3, 70.3 times more Omega 6, 6.2 times more Carbohydrate, 214 times more Fiber and 22.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein