Nutrient Comparison: Fresh Orange juice VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Enriched Wheat Flour:
- 100 grams of Fresh Orange juice have more Vitamin C than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Enriched Wheat Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Enriched Wheat Flour:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium and 7.4 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 3.3 times more Copper, 23.2 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 31.1 times more Sugars than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.