Nutrient Comparison: Fresh Orange juice VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Winged Beans with Salt:
- 100 grams of Fresh Orange juice have 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Winged Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Winged Beans with Salt:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 12.9 times more Calcium, 17.6 times more Copper, 21.7 times more Iron, 4.9 times more Magnesium, 85.6 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 29 times more Selenium, 249 times more Sodium and 28.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Winged Beans with Salt contain 3.3 times more Energy, 29.2 times more Fat, 34.4 times more Saturated Fat, 8.5 times more Omega 3, 50.2 times more Omega 6, 1.4 times more Carbohydrate and 15.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein