Nutrient Comparison: Orange Peel VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Brussels Sprouts:
- 100 grams of Orange Peel have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Vitamin A, 2 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Brussels Sprouts:
- 100 grams of Orange Peel have 3.8 times more Calcium and 1.3 times more Copper than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Brussels Sprouts contain similar levels of Magnesium per 100 grams.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 2.3 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 9 times more Omega 3 and 2.3 times more Protein than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.