Nutrient Comparison: Valencia Oranges VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Orange Carbonated:
- 100 grams of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Orange Carbonated:
- 100 grams of Valencia Oranges have 8 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 89.5 times more Potassium than Orange Carbonated.
- Both Valencia Oranges and Orange Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Orange Carbonated lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have more Fiber than Orange Carbonated.
- Both Valencia Oranges and Orange Carbonated offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Carbonated provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.