Nutrient Comparison: Valencia Oranges VS Cran Pomegranate OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Valencia Oranges have 20 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 16.3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Valencia Oranges and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 4.2 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- Both Valencia Oranges and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.