Valencia Oranges VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cran Pomegranate OCEAN SPRAY:
- 300 calories of Valencia Oranges have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B6, 9.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Valencia Oranges as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cran Pomegranate OCEAN SPRAY:
- 300 calories of Valencia Oranges have 19.2 times more Calcium, 3.9 times more Copper, 9.6 times more Magnesium, 1.2 times more Manganese, 16.3 times more Phosphorus and 15.6 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 4 times more Fiber and 14.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Valencia Oranges and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein