Nutrient Comparison: Valencia Oranges VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Oatmeal Reduced-calorie Bread:
- 100 grams of Valencia Oranges have 1.4 times more Vitamin B6 and 242.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 4 times more Vitamin B1, 7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Oatmeal Reduced-calorie Bread:
- 100 grams of Valencia Oranges have 1.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 2.9 times more Calcium, 2.7 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 23.4 times more Manganese, 5.9 times more Phosphorus, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 4.3 times more Energy, 11.7 times more Fat, 3.9 times more Omega 3, 29.3 times more Omega 6, 3.6 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein