Comparing Nutrients in 100 grams Valencia Oranges VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Valencia Oranges	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	1.7% 49kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	6.03% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	59% 76.7g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	30.5% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	43.8% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	4% 40mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	NA	54% 29.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	95% 1429mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	0.12% 4.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Dry Mix Cornbread Bread Stuffing per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry Mix Cornbread Bread Stuffing:

• 100 grams of Valencia Oranges have 13.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
• While 100 g of Dry Mix Cornbread Bread Stuffing contain 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 17.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
• Both Valencia Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
• Both Raw Valencia Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Valencia Oranges vs Dry Mix Cornbread Bread Stuffing:

• 100 grams of Valencia Oranges have 18.8 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 100 g of Dry Mix Cornbread Bread Stuffing contain 2 times more Calcium, 6.2 times more Copper, 36.1 times more Iron, 4.4 times more Magnesium, 23 times more Manganese, 6.6 times more Phosphorus, more Sodium and 12.5 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per 100 grams.
• 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dry Mix Cornbread Bread Stuffing contain 7.9 times more Energy, 14 times more Fat, 26.3 times more Saturated Fat, 2.9 times more Omega 3, 23.3 times more Omega 6, 6.5 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
• 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein