Nutrient Comparison: Valencia Oranges VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Dry Roasted Almonds with Salt:
- 100 grams of Valencia Oranges have more Vitamin C than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 29.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Dry Roasted Almonds with Salt:
- 100 grams of Valencia Oranges have 35.8 times more Water than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 6.7 times more Calcium, 29.7 times more Copper, 41.4 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, more Sodium and 55.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds with Salt contain 12.2 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.8 times more Carbohydrate, 4.4 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 grams.