Nutrient Comparison: Valencia Oranges VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Valencia Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Valencia Oranges have 3.6 times more Calcium, 2.5 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.9 times more Copper, 17.6 times more Iron, 4.1 times more Magnesium, 42.9 times more Manganese, 5.7 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein