Nutrient Comparison: Valencia Oranges VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Pokeberry Shoots:
- 100 grams of Valencia Oranges have 5.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 36.3 times more Vitamin A, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Pokeberry Shoots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Pokeberry Shoots:
- 100 g of Raw Pokeberry Shoots contain 1.3 times more Calcium, 4.2 times more Copper, 18.9 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Pokeberry Shoots contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.2 times more Carbohydrate and 1.5 times more Fiber than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 2.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 100 grams.