Nutrient Comparison: Florida Oranges VS Canned Pickled Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Pickled Beets with Liquids:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 19.6 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Pickled Beets with Liquids:
- 100 grams of Florida Oranges have 3.9 times more Calcium and 1.5 times more Potassium than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Pickled Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3 times more Fiber than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Canned Pickled Beets with Liquids offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.