Nutrient Comparison: Florida Oranges VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Florida Oranges have 4.8 times more Vitamin B1, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.7 times more Vitamin B2 and 11.6 times more Vitamin B3 than Raw Florida Oranges.
- 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 100 grams of Florida Oranges have 28.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.4 times more Calcium, 14.4 times more Copper, 34 times more Iron, 12.2 times more Magnesium, 33.6 times more Manganese, 37.6 times more Phosphorus, 11 times more Potassium, 8 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.6 times more Energy, 62.9 times more Fat, 455 times more Saturated Fat, 6.2 times more Carbohydrate, 3.8 times more Sugars, 2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.