Nutrient Comparison: Florida Oranges VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Powder Whiskey Sour Mix:
- 100 grams of Florida Oranges have 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Powder Whiskey Sour Mix:
- 100 grams of Florida Oranges have 8.9 times more Potassium and 145.2 times more Water than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 6.3 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Potassium
- Both Raw Florida Oranges as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 8.3 times more Energy, 8.4 times more Carbohydrate and 10.6 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.