Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Oranges with Peel :
Raw Oranges with Peel contain 6.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Oranges with Peel :
Powder Whiskey Sour Mix has 3.9 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 137 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Iron, 1.7 times more Phosphorus, 10.3 times more Potassium and 137.2 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Raw Oranges with Peel have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Whiskey Sour Mix has 6.1 times more Energy and 6.3 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Omega 3, more Fiber and 2.2 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.