Nutrient Comparison: Florida Oranges VS Boiled Spears Frozen Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Spears Frozen Broccoli with Salt:
- 100 grams of Florida Oranges have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 5.1 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Spears Frozen Broccoli with Salt:
- 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 6.8 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Carbohydrate and 6.3 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 100 g of Boiled and Drained Spears Frozen Broccoli with Salt contain 3.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.