Nutrient Comparison: Florida Oranges VS Boiled Savoy Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Savoy Cabbage with Salt:
- 100 grams of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 4 times more Vitamin A, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Savoy Cabbage with Salt:
- 100 grams of Florida Oranges have 1.4 times more Calcium than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Savoy Cabbage with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.1 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.