Nutrient Comparison: Florida Oranges VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Florida Oranges have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Florida Oranges have 3.6 times more Calcium, 12.1 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 6.1 times more Iron, 3.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 7.3 times more Energy, 6.9 times more Carbohydrate and 4.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber