Comparing Nutrients in 100 grams Florida Oranges VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Florida Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Energy	1.6% 46kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	7.55% 7.32g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	3.18% 1.78g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	4.3% 43mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.25% 9.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, YORK BITES per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, YORK BITES:

• 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for Florida Oranges vs Candies, YORK BITES:

• 100 grams of Florida Oranges have 4.3 times more Calcium, more Copper, 10 times more Magnesium, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK BITES.
• While 100 g of Candies, YORK BITES contain 10.4 times more Iron and more Sodium than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron
• 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper and Magnesium
• Both Raw Florida Oranges as well as Candies, YORK BITES lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, YORK BITES contain 8.6 times more Energy, 34.9 times more Fat, 177.2 times more Saturated Fat, 7.1 times more Carbohydrate, 8.2 times more Sugars and 2.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Candies, YORK BITES offer comparable quantities of Fiber per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein