Nutrient Comparison: Florida Oranges VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cassava:
- 100 grams of Florida Oranges have 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Florida Oranges as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cassava:
- 100 grams of Florida Oranges have 2.7 times more Calcium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.4 times more Sugars and 1.3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 3.5 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.