Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.6 times more Vitamin B3 than Raw Florida Oranges.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Florida Oranges have 43 times more Calcium, 3.3 times more Magnesium and 8.5 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 44 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 228.5 times more Sugars and 24 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Florida Oranges and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.