Nutrient Comparison: Florida Oranges VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs White Degermed Cornmeal:
- 100 grams of Florida Oranges have more Vitamin C than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and White Degermed Cornmeal provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs White Degermed Cornmeal:
- 100 grams of Florida Oranges have 14.3 times more Calcium and 7.8 times more Water than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.9 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Degermed Cornmeal contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.7 times more Sugars than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 8 times more Energy, 26.1 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.