Nutrient Comparison: Florida Oranges VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lambsquarters:
- 100 grams of Florida Oranges have 2.7 times more Vitamin B5 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 52.7 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Lambsquarters:
- 100 g of Raw Lambsquarters contain 7.2 times more Calcium, 7.5 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 32.6 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Lambsquarters contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Carbohydrate than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 3.3 times more Omega 3, 1.7 times more Fiber and 6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.