Nutrient Comparison: Florida Oranges VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Florida Oranges.
Comparing minerals per 100 grams for Florida Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Florida Oranges have 20.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.2 times more Calcium, 16.5 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 105 times more Manganese, 35.2 times more Phosphorus, 2.8 times more Potassium, 39.4 times more Selenium, more Sodium and 36.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 9.1 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.7 times more Energy, 74.4 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 17.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein