Nutrient Comparison: Florida Oranges VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Florida Oranges have more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 12.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Florida Oranges have 2.4 times more Calcium than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 12.8 times more Copper, 4.4 times more Iron, 5.9 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 52 times more Selenium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.7 times more Carbohydrate, 5.3 times more Sugars and 4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 3.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.