Nutrient Comparison: Florida Oranges VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dry Roasted Almonds with Salt:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dry Roasted Almonds with Salt:
- 100 grams of Florida Oranges have 36.2 times more Water than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 6.2 times more Calcium, 28.2 times more Copper, 41.4 times more Iron, 27.9 times more Magnesium, 93 times more Manganese, 39.3 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium, more Sodium and 41.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Sugars than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 13 times more Energy, 250.2 times more Fat, 163.7 times more Saturated Fat, 417.6 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 29.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 grams.