Nutrient Comparison: Florida Oranges VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Florida Oranges have more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Florida Oranges have 31.1 times more Water than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 6.8 times more Calcium, 24.5 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 102.5 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Selenium, more Sodium and 38.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Sugars than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 13.2 times more Energy, 262.7 times more Fat, 168.3 times more Saturated Fat, 436.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 30.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.