Nutrient Comparison: Florida Oranges VS ANCIENT HARVEST Cooked Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of Florida Oranges have 2.1 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of Florida Oranges have 6.1 times more Calcium, 2.7 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 30.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.3 times more Energy, 9.9 times more Fat, 2.9 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein