Nutrient Comparison: Florida Oranges VS Boiled Red Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 13.4 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Red Sweet Peppers with Salt:
- 100 grams of Florida Oranges have 4.8 times more Calcium than Boiled Red Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Boiled Red Sweet Peppers with Salt.
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.