Comparing Nutrients in 100 grams Florida Oranges VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Florida Oranges	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	1.6% 46kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	NA	38g per day for Men 19-50 years
Protein	1.25% 0.7g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.48% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	7.44% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.36% 87g	1.4% 51.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie, blueberry, prepared from recipe per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Pie, blueberry, prepared from recipe:

• 100 grams of Florida Oranges have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
• While 100 g of Pie, blueberry, prepared from recipe contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
• 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Pie, blueberry, prepared from recipe:

• 100 grams of Florida Oranges have 6.1 times more Calcium, 1.3 times more Magnesium, 3.4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
• While 100 g of Pie, blueberry, prepared from recipe contain 1.7 times more Copper, 13.7 times more Iron, 12.5 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Selenium and more Sodium than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie, blueberry, prepared from recipe contain 5.3 times more Energy, 56.7 times more Fat, 116.4 times more Saturated Fat, 17.1 times more Omega 3, 93.3 times more Omega 6, 2.9 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein