Nutrient Comparison: Florida Oranges VS Raw Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Raw Short-grain White Rice:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Raw Short-grain White Rice:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 2.2 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 5.4 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 43.2 times more Manganese, 7.9 times more Phosphorus and 13.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Short-grain White Rice contain 7.8 times more Energy, 6.9 times more Carbohydrate and 9.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.