Nutrient Comparison: Florida Oranges VS Raw Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Short-grain White Rice:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Short-grain White Rice:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 2.2 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 5.4 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 43.2 times more Manganese, 7.9 times more Phosphorus and 13.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Short-grain White Rice contain 7.8 times more Energy, 6.9 times more Carbohydrate and 9.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.