Nutrient Comparison: Florida Oranges VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2 times more Vitamin B5 than Raw Florida Oranges.
Comparing minerals per 100 grams for Florida Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Florida Oranges have 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.9 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 33.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.7 times more Energy, 30.5 times more Fat, 4.8 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein