Nutrient Comparison: Florida Oranges VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Snacks, corn cakes:
- 100 grams of Florida Oranges have more Vitamin C than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, corn cakes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Snacks, corn cakes:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 18.9 times more Water than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 10.8 times more Copper, 15.6 times more Iron, 11.4 times more Magnesium, 75.6 times more Manganese, 13.1 times more Phosphorus, 19.8 times more Selenium, more Sodium and 25 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, corn cakes contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Fiber than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 8.4 times more Energy, 11.4 times more Fat, 28.7 times more Omega 6, 7.2 times more Carbohydrate, 2.6 times more Sugars and 11.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 grams.