Nutrient Comparison: Florida Oranges VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Florida Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- 100 g of Vitasoy USA Azumaya, Silken Tofu contain 1.5 times more Calcium and 8.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 19.9 times more Carbohydrate, 45.7 times more Sugars and 12 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 11.4 times more Fat and 6.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 100 grams.