Nutrient Comparison: Florida Oranges VS Boiled Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Young Winged Beans:
- 100 grams of Florida Oranges have 6.1 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Winged Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Young Winged Beans:
- 100 g of Boiled and Drained Young Winged Beans contain 1.4 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Winged Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.6 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 7.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.