Nutrient Comparison: Navel Oranges VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Navel Oranges have 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 34 times more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 5.6 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 6.9 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 5.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 22 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- Both Navel Oranges and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.