Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-grape Juice Drink, Bottled versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-grape Juice Drink, Bottled vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-grape Juice Drink, Bottled vs Florida Oranges:
- 100 grams of Cranberry-grape Juice Drink, Bottled have 6.6 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.4 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and 7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-grape Juice Drink, Bottled have 1.2 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 24 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.