Nutrient Comparison: Navel Oranges VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Navel Oranges have 22.7 times more Vitamin B1, more Vitamin B9 and 2.4 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Navel Oranges have more Calcium, 3.9 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Navel Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.3 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.